It can be difficult to prioritise our own health, especially in these times when more and more is being asked of us as farmers.
But it is especially in these times that it is even more important to take steps to reduce our stress levels, look after our physical and mental health and have access to quality and trustworthy information and services.
Although everyone’s signs are individual to them, it is good to be aware of subtle or significant physical, behavioural or personality changes in family, friends and neighbours, so you can remain alert to someone who may need your help.
Recognising a mental health issue in yourself and others is the first step in getting the support needed to recover.
So, let's explore some of the physical and behavioural signs of mental health problems to look out for:
Physical
Frequent headaches or stomach upsets
Suffering from frequent minor illnesses
Difficulty sleeping or constant tiredness
Being generally run down
Lack of care over appearance
Sudden weight loss or gain.
Emotional and behavioural
Difficulty regulating emotions (for example, increased difficulty controlling anger or frustration)
Increased risk-taking behaviour or unusual decision-making or socially unacceptable behaviour
Changes to usual routines (such as changes in sleeping or eating habits or hygiene practices)
Less communicative. being withdrawn, not engaging in social interactions or conversations.
Irritability, mood swings or tearfulness. Increased arguments or conflict with others
Indecision, inability to concentrate
Being louder or acting more boisterous than normal
Loss of confidence
Difficulty remembering things
Loss of humour and sociability
More error prone, missed deadlines, or neglected responsibilities
Saying negative things about themselves.
Changes to substance use (for example, drinking alone, drinking earlier or more than usual, or relying on other stimulants to get through the day)
Other signs specific to farming:
Decreased livestock health, yard or building maintenance and crop management
Increased difficulty tackling the usual workload
Withdrawing from usual activities like attending marts or shows
Noticing one, or more, of these behaviours does not mean you should make assumptions about the person or what mental health concerns they may have but they can be used as a way of noticing when to check in and start a conversation about how they might be coping right now.
A problem will have less of an effect if it is addressed sooner rather than later.
If you have concerns, encourage them to talk to someone - their friends, family, or your local GP.
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