Depression—The Black Dog

Millions of individuals all around the world suffer with depression, which is an illness that affects our moods and outlooks.

It is often referred to as the "Black Dog" because it can feel like a heavy, persistent presence that is always with you.

Although the signs and symptoms of depression might differ from person to person, sorrow, hopelessness, and a sense of worthlessness are frequent symptoms.

The physical signs of depression include tiredness, sleeplessness, and changes in appetite.

Depression may result from a combination of hereditary, environmental, and psychological factors.

It is important to seek professional help if you think you may be suffering from depression, as it is a treatable condition.

Depression can be managed through therapy, medicine, or a combination of the two. Cognitive-behavioural therapy (CBT) is a commonly used type of therapy that can help people with depression identify and change negative thought patterns. Depression can also be successfully treated with medications called antidepressants.

What does depression look/ sound like?

A person who is depressed usually has a negative outlook on the future, the world, and themselves.

Things you may hear them say:

• I’m useless

• It’s all my fault

• I’m worthless

• No one cares about me

• Nothing will ever improve.

• I’ve let everyone down

Being aware of what to look and listen out for can allow you to address the issue at an early stage and guide yourself or the person you are concerned about, towards appropriate support.

Recognising the signs of depression in farmers can be challenging, as the symptoms can be easily attributed to the stresses and demands of the farming lifestyle. However, it's important to be aware of the signs so that appropriate support can be sought.

Here are some signs of depression to look out for in farmers:

• Loss of interest: A common symptom of depression is a loss of interest in once enjoyable activities. This can include work, hobbies, and spending time with loved ones.

• Feelings of hopelessness: Depression can lead to feelings of hopelessness, pessimism, and a general sense of despair.

• Changes in sleep and appetite: Depression can cause changes in sleep patterns, such as insomnia or sleeping excessively. It can also affect appetite, leading to weight loss or weight gain.

• Fatigue and lack of energy: Depression can cause persistent fatigue, lethargy, and a lack of energy, which can affect a farmer's ability to work.

• Withdrawal: Depression can lead to social withdrawal, where farmers may become less interested in socialising with others or avoid situations where they may be required to interact with others, like marts or shows.

• Irritability and mood swings: Depression may cause irritability and mood swings, making farmers more likely to become angry or frustrated when minor things go wrong.

• Physical symptoms: Depression can cause physical symptoms such as headaches, stomach problems, and muscle tension.

If you notice these symptoms in a farmer, it's important to start a conversation and ask them if they are OK.

You should seek treatment if you or someone you know has symptoms of depression.

Talk to a mental health professional or your primary care provider about treatment options.

Remember that depression is a treatable condition, and with the right help, you or your loved one can feel better.